PLAY
PLAY
Play with yourself. Play is a Pilates-based dance party that pushes the body through stability, stillness, and strength training. Practices are rhythm-based and 45 minutes.
POWER PLAY
POWER PLAY
Push your Play to the next level. Power Play is a Track & Field inspired bootcamp that pushes the limits of power and precision through compound movements, cardio, and strength training. Practices are rhythm-based and 45 minutes.
GROUND
GROUND
Build your Play from the Ground up. Ground blends mobility training with calisthenics to reduce injury and improve movement mechanics. Practices are rhythm-based and 45 minutes.
RECESS
RECESS
Play your own way. Recess condenses our signature formats into focused practices
designed to get you Playing quickly.
Practices are rhythm-based.
HUNDREDS
HUNDREDS
Five movements, twenty times each, one hundred reps total. Hundreds are daily drills designed to perfect your Play. Practices are rhythm-based.
PERSONAL PLAYGROUND
PERSONAL PLAYGROUND
Play by your own rules. Personal Playground is private one-on-one training. Practices are rhythm-based and tailored to your practice goals.
60-minute: $100
To inquire about Personal Playground, please contact jose@playgroundmovement.com.